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Nuts & Dry Fruits

Cashew Whole

Health Benefit:It is high in calories. Help lower harmful LDL-cholesterol while increasing good HDL cholesterol in the blood.Source of Dietary FibresReduces Risk of Heart DiseasesImproves Bone DensityNutrients:Vitamin - A,C,E,K. Minerals - Calcium, Copper, Iron, Zinc..

Kismis / Raisin

Health Benefit:It helps to get relief from constipation. It is good for anemia.Reduce Acidity.Helps in Weight Management.Nutrients:Vitamin - B,A. Minerals - Iron, Potassium, Magnesium..

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