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Fruits

Grapes Green

Health Benefit:It has a beneficial compound that causes relaxation of blood vessels, anti-allergic, anti-inflammatory, anti-microbial, as well as anti-cancer activity.Helps to reduce the Constipation.Reduce the risk of Heart Disease.Prevent many types of cancer.Help to alleviate Allergies.Effective treatment for acne.Nutrients:Vitamins - A,K..

Rs100
Sapota / Chikoo (ripens in 4-5 days)

Health Benefit:It is one of the high calorie fruits.Helps relieve constipation episodes and help protect mucous of colon from cancer-causing toxins. It is anti-diarrhealHelps for healthy and glowing skin.Reduce wrinkles.Maintain healthy hair.Good For The Eyes.Prevents Cancer.Relieves From ConstipationGives Healthy Bones.Nutrients:Vitamin - A,C.Minerals - Calcium, Iron..

Rs20
Sapota Kalipatti

Health Benefit:It is one of the high calorie fruits. Helps relieve constipation episodes and help protect mucousa of colon from cancer-causing toxins. It is anti-diarrheal Nutrients:Vitamin - A,C Minerals - Calcium, Iron ..

Rs23
Orange

Health Benefit: ·         Excellent source of Vitamin C – Anti oxidant and boosts immune health ·         Prevent Kidney Stones - reduce your risk of calcium oxalate kidney stones ·         Help Prevent Ulcers and Reduce Risk for Stomach Cancer ·         Protect Respiratory Health, Lowers Cholesterol ·        Protection Against Rheumatoid Arthritis ·        They are rich in potassium and boost heart health.·    The polyphenols in oranges have been shown to have a wide range of antioxidant, anti-viral, anti-allergenic, anti-inflammatory, anti-proliferative and anti-carcinogenic effects Nutrients: Vitamin - C,A,E,K. Minerals - Calcium, Copper, Iron, Zinc ..

Rs73
Pineapple

Health Benefit:It is low in calories. Helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful.Asthma preventionImprove overall skin texture.Healthy digestive tract.Lowering blood pressure.Reduce inflammation from strain.Nutrients:Vitamin - A,C,E,K.Minerals - Calcium, Copper, Iron..

Rs80
Banana Yelakki

Health Benefit:It is one of the high calorie, tropical fruits.It gives instant Energy.Used as supplement food in the treatment plan for underweight children.Helps to cure kidney disorders.Keeps eye and bones healthy.Helpful for weight gain.Stimulate the activity of the cells in stomach.Reduce colorectal cancer.Help to reduce unhealthy digestive conditions.Nutrients:Vitamin - A,C,E,K.Minerals - Calcium, Copper, Iron, Zinc..

Rs60
Guava / Chepekayi

Health Benefit: Highly rich in Vitamin C - Very Good Antioxidant and Immunity Booster High amount of potassium in guava helps lower the “high blood pressure” The fruit is very rich source of soluble dietary fiber, which makes it a good bulk laxative. Due to low glycaemic index, guavas prevent the development of diabetes as  well. Very good source of Vitamin-A which helps to maintain healthy mucusa and skin Lowers risk of cancer by helping human body develop resistance against infectious agents and scavenge cancer causing harmful free radicals from the body Contains about 80% of water it helps keep your skin hydrated Rich in magnesium, it helps in relaxing the muscles and nerves. Nutritional Value: Vitamin - A,C,E,K. Minerals - Calcium, Copper, Iron, Zinc ..

Black Watermelon Kiran

Health Benefit: ·         Rich in electrolytes and water content, watermelons are nature's gift to beat summer thirst. Keeps you hydrated. ·         Excellent anytime snack as they are low in calories and carry minimal fats. ·         Excellent source of Vitamin-A, which is a powerful natural anti-oxidant. ·        Rich in anti-oxidant flavonoids like lycopene, beta-carotene, lutein, zeaxanthin and cryptoxanthin which protects against colon, prostate, breast, endometrial, lung, and pancreatic cancers ·         Excellent source of carotenoid pigment, lycopene known to protect skin against harmful UV rays Nutrients:Vitamin - A, B6 , C Minerals - Calcium, Iron ..

Rs90
Papaya

Health Benefit:It is very low in calories and contains no cholesterol.It reduce constipation problems.It is very good for eyes.Better Digestive Health.Good for Weight LossPrevents Infections.Relief from Toothaches.Help treat sunburn and irritated skin.Improved Immunity.Improved Heart Health.Nutrients:Vitamin - A,C,E,K.Minerals - Calcium, Iron, Zinc..

Rs60
Pomegranate

Health Benefit: It cures Stomach Disorders.Regular intake of Its juice can maintain good flow of the blood in the body.It helps to reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.Helps for Stomach Disorders.Good Dental Care.Provides glowing skin.Reduce symptoms of anemia.Reduce earshot, giddiness, weakness. Nutritional Value:Vitamin - C, A, E Minerals - Iron, Calcium, Copper ..

Rs55
Star Fruit

Health Benefit:It is one of very low calorie exotic fruits. Helps prevent absorption of dietary LDL cholesterol in the gut.Treats for coughs, fever, ulcers.Reduce the risk of heart disease and stroke.Treat for sore eyesGives moisture to face.Nutrients:Vitamin - A,C,E,K.Minerals - Calcium, Iron, Zinc..

Sweet Lime / Mosambi

Health Benefit:It fight against cancers relating to breast, stomach, skin, mouth and colon.Treats jaundice.Protects from gastric.Heals peptic ulcers.Help in weight loss.Boosts hair and skin health.Nutrients:Vitamin - C. Minerals - Calcium, Copper, Iron and Phosphorus..

Rs55
Tender Coconut

Health Benefit:Keeps the body cool. Kills intestinal worms. Checks urinary infections. Excellent tonic for the old and sick. Effective in the treatment of kidney and urethral stones. Nutrients:Vitamin - C,A,E,K Minerals - Calcium,Magnesium, Potassium ..

Rs45
Custard apple / Seethaphala

Health Benefit:It has more calories.Contain no saturated fats or cholesterol.Helps the human body develop resistance against infectious agents.Prevent strokes and heart attacks.Helps for healthy hair growthGood for eyesPrevents anemic problem.Helps to increase weight Nutritional Value:Vitamin - A,C.Minerals - Calcium, Iron ..

Muskmelon (750gms - 1kg)

Health Benefit:It controls blood pressure. It Strengthens eyes. It Helps in weight loss. It Boosts Immunity.Manages Hypertension.Improves vision.Helps in losing weight.Helps in controlling diabetes.Immunity booster.Cure the kidney problems.Nutrients:Vitamin - A, C, B6.  Minerals - Calcium, Magnesium, Potassium..

Rs66
Passion Fruit

Health Benefit: ·         Very Good source of dietary fiber which regulates  bowel movements and helps   remove cholesterol from the body ·        Good levels of Vitamin-C which helps the body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals ·       Very Good levels of Vitamin-A and flavonoid antioxidants – good for immune    system and eye-sight. Keeps skin hydrated and glowing ·         Increases mineral bone density and bone strength due to the rich availability of   minerals Nutrients:Vitamin - A,C,E,K.Minerals - Calcium, Copper, Zinc..

Banana Robusta

Health Benefit: It is one of the high calorie, tropical fruits. It gives instant Energy. Used as supplement food in the treatment plan for underweight children. Nutrients: Vitamin - A,C,E,K. Minerals - Calcium, Copper, Iron, Zinc ..

Jack fruit / Halasina hannu

Health Benefit:It is made of soft, easily digestible flesh (bulbs) made up of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. It helps protect colon mucous membrane by binding to and eliminating cancer-causing chemicals from the colon.Nutrients:Vitamin - A,C,E. Minerals - Calcium, Iron, Zinc..

Rose apple white / Pannerale hannu

Health Benefit:It is good for Digestion.Helps in Diabetes Control.Nutrients:Vitamin - A,C.Minerals - Calcium, Iron..

Turkish apple

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Wood apple / Bael fruit ( Per pc)

Health Benefit:Helps to destroy worms in the intestine, and is a good remedy for digestive disorders. Good for Digestion.Reduces the strain on the liver and kidneys.Effective for Ear pains.It is an Energy Booster.Relief from Respiratory Problems.Nutrients:Vitamin - C.Minerals - Magnesium..

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