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Vegetables

Ridge gourd / Heerekai

Health Benefit: Helps in controlling diabetes. Reducing heat in the body. Prevents premature greying and hair fall.Recurrence of migraine headachesPrevents muscle painTreat AnemiaPrevent diabetesProvide Oxygen for the brain function Reduce the skin dryness, wrinkles and aging. Nutrients: Vitamin - C. Minerals - Iron ..

Rs38
Raw Mango Totapuri

Health Benefit:It protect from lung and oral cavity cancers. It helps controlling heart rate and blood pressure. It help you unclog your pores and add freshness to the face. Nutrients:Vitamin - C,E,A,K Minerals- Calcium, Copper, Iron ..

Rs30
Baby tomato

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Rs13
Red Cabbage ( 900gms -1.1 kg)

Health Benefit:Helps to reduce the weight.Boost immune system.Reduce the risk of Lung and Breast Cancer.Promotes good health of skin.Protects against sun Damage.Helps to reduce the wrinkles and age spots.Reduce Ulcer pain.Nutrients:Vitamin- C, A, E,K.  Minerals - Calcium, Manganese, Magnesium, Iron..

Rs86
Green tomato

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Rs20
Raw Mango Amlet (500-700gms)

Health Benefit:It protect from lung and oral cavity cancers.It helps controlling heart rate and blood pressure.Great Cleanser.Helps in Weight Gain.It help you unclog your pores and add freshness to the face.Nutrients:Vitamin - C,E,A,K. Minerals- Calcium, Copper, Iron..

Rs86
Raw papaya

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Rs24
Cabbage (Per pc - 800gms to 1kg)

Health Benefit:Very low in fat and calories. help protect against breast, colon, and prostate cancers and help reduce LDL or "bad cholesterol" levels in the blood. Nutrients:Vitamin - A, C, K. Minerals - Calcium, Iron, Magnesium ..

Rs55
Carrot

Health Benefit:Helps the body maintain healthy connective tissue, teeth and gum. Improves eyesight.Prevents heart diseases.Regulates Blood Sugar level.Maintain Good digestive health.Reduce the risk of Cancer and stroke.Boost Immune system.Nutrients:Vitamin - A, C K, Folates. Electrolytes - Sodium, Potassium. Minerals - Calcium, Iron, Zinc..

Rs50
Chilli

Health Benefit:Reduce LDL cholesterol levels in obese individuals.Protection against cancerHealthy Eyes, Skin and good immune systems.Balance the blood sugarHelp treat skin infectionMakes it benificial in combating the common cold / sinus infection.Nutrients:Vitamin - A,C,E,K. Minerals - Calcium, Copper, Iron, Zinc..

Rs9
Cocinia / Tondekai

Health Benefit:It is a good option for Diabetic patients.Prevents Kidney Stones.Protect the Nervous System.Keep the digestive system healthy.Maintain healthy Metabolism.Helps to avoid the iron Deficiency.Nutrients:Vitamin - C,B. Minerals - Calcium..

Rs16
Coconut Big

Health Benefit:It is a complete food rich in calories, vitamins, and minerals. coconut has many bioactive compounds that are essential for better health.Supports immune system health.Improves Digestion.Helps for Diabetes.Improves good Cholesterol.Restore and supports thyroid functions.Helps protect against kidney disease.Promotes weight loss.Promotes Hair growth.Nutrients:Vitamin - C,A,E,K. Minerals - Calcium, Copper, Iron, Zinc..

Rs36
Coconut Medium

Health Benefit:It is a complete food rich in calories, vitamins, and minerals. coconut has many bioactive compounds that are essential for better health.Supports immune system health.Improves Digestion.Helps for Diabetes.Improves good Cholesterol.Restore and supports thyroid functions.Helps protect against kidney disease.Promotes weight loss.Promotes Hair growth.Nutrients:Vitamin - C,A,E,K. Minerals - Calcium, Copper, Iron, Zinc..

Rs29
Cucumber

Health Benefit:Cucumber peel is a good source of dietary fiber that helps reduce constipation.Reduce the risk of kidney stones. Provide bright and glowing complexionKeep body healthy and functioningHelps lower blood pressureIt manage the diabetesHelps to heal many skin problems, under eye swelling and sunburn.Nutrients:Vitamin - A, C, E, A, Folate. Minerals - Calcium, Iron, Zinc..

Rs25
Lemon

Health Benefit: It contains zero saturated fats or cholesterol, but are good source of dietary fiber. Citric acid is a natural preservative, aids in smooth digestion, and helps dissolve kidney stones. Nutrients: Vitamin - C,A,E,K. Minerals - Calcium, Copper, Iron, Zinc ..

Rs6
Cucumber Yellow / Mangalore southe

Health Benefit:It is one of the very low calorie vegetables. Cucumber peel is a good source of dietary fiber that helps reduce constipation, and offers some protection against colon cancers by eliminating toxic compounds from the gut. Its flesh keeps you hydrated. Its flesh fights heat, both inside and out. Its flesh aids in weight loss. Nutrients:Vitamin - A,C,E,K. Minerals - Calcium, Iron, Zinc ..

Rs38
Drumsticks / Nuggekayi

Health Benefit:Maintenance of skin integrity, vision, and immunity.Powerful antioxidantRelieves stomach disorders.Good for liver protection.Rich in antibacterial properties. Support to maintain healthy skin.Effective for treatment of diabetes.Nutrients:Vitamin - A,C. Minerals - Calcium, Iron, Zinc..

Rs5
Ginger

Health Benefit:Help improve the intestinal motility and painkiller, nerve soothing.Boost bone health and relief joint pain.Builds the Digestive level.Regulate high sugar level.Reduce risk of cancer.It induces excess gas to leave the body. Nutrients:Vitamin - A,C,E,K. Minerals - Calcium, Copper, Iron ..

Rs43
Ladies finger / Bendekayi / Bhendi

Health Benefit:Often recommended by nutritionists in cholesterol controlling and weight reduction programs. Help in smooth peristalsis of digested food through the gut and ease constipation condition.Aids Acid RefluxPromotes Healthy skinLowers Risk of CataractsRegulates Body temperatureHelps prevent DiabetesPrevents ConstipationAids VisionTreats sore throatReduces Risk of Heart diseaseStabilizes Blood sugarAlkalizes the Body Nutrients:Vitamin - C,A,E,K. Minerals - Calcium, Copper, Iron, Zinc ..

Rs21
Onion

Health Benefit: Reduces cholesterol production by inhibiting HMG-CoA reductase enzyme in the liver cells. It is also found to have anti-bacterial, anti-viral, and anti-fungal activities. Helps for Blood Sugar Regulation.Keep Bone HealthCancer PreventionIt has Anti-Microbial EffectsPrevent and treat of gastricReduces allergic reactions Nutrients: Vitamin - A,C,E, Folate. Minerals - Calcium, Copper, Iron, Zinc ..

Rs17
Tomato Country

Health Benefit:Tomatoes are scientifically found to be protective against cancers.Improves the vision Lower hypertensionHelps to manage diabetes Good for digestive healthPrevent infectionsReduce cholesterol level and protect the heart. Nutrients: Vitamin - A,C,E,K. Minerals - Calcium, Iron, Zinc ..

Rs24
Potato

Health Benefit: It helps prevent constipation, decrease absorption of dietary cholesterol and thereby, lower plasma LDL cholesterol. Additionally, its rich fiber content also helps protect from colon polyps and cancer.Prevents formation of Kidney Stones.Helps for weight gain.Good for Digestion.Helps to cure pimples and spots on the skin.Relieve high blood pressure.Stimulates Brain function. Nutrients: Vitamin - A,C,K. Minerals - Calcium, Iron, Zinc ..

Rs26
Pumpkin Red

Health Benefit:Helps in cholesterol controlling and weight reduction programs.Helps to promote better sleep.It gives Better Immunity Helps to maintain Younger looking skin.Provide sharper Vision. Nutrients: Vitamin - A,C,E,K. Minerals - Calcium, Copper, Iron, Zinc ..

Rs45
Pumpkin White

Health Benefit: It is a highly nutritive vegetable.Keeps stomach free of ulcers and intestinal parasites. Its juice beneficial for face and hair.Prevents migrainesReduce the chances of strokePrevents flu and coldMaintains energy levelsGives Healthy Digestive systemHelps for Eye healthHelps for Heart health Nutrients: Vitamin - B, C. Minerals - Iron, Calcium ..

Rs44
Raw Banana

Health Benefit: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Helps for Weight Loss.Helps ensure proper bone growth in children.Maintains strong bones in the elderly.Helps for Brain Function.Help to reduce depression.Support healthy kidney function.Healthy Heart and Blood Pressure. Nutrients: Vitamin - B. Minerals - Potassium, Magnesium ..

Rs18
Yam / Suvarana gedde

Health Benefit: Help to reduce constipation, decrease bad (LDL) cholesterol levels bybinding to it in the intestines and lower colon cancer risk by preventing toxic compounds in the food from adhering to the colon mucosa. Heals Skin Diseases & Cures Respiratory Problems.Increases Nutrient Absorption of the Body.Cancer Deterrent.Source of Energy & Antioxidant.Mediates Metabolic Functions.Helps in RBC Production & Improves Blood Flow. Nutrients: Vitamin - C,A,E,K. Minerals - Calcium, Copper, Iron, Zinc ..

Rs47
Tapioca/ Maragenasu/ Kappa

Health Benefit:Aids in digestion.Helps to prevent birth defects.Aids in healthy weight gain.Helps to enhance energy levels.Helps to protect and develop bones.Beneficial in improving blood circulation. Nutrients:Vitamins - B, B6.Minerals - Iron, Manganese, calcium, copper ..

Arbi / Kesavuna Gedde

Health Benefit:Helps to regulate heart rate and blood pressureLower Risk Of Developing DiabetesReduce risk of lungs oral CancerHelp to prevent anemia Boost blood circulationHelp to relieve stress and pressure on blood vesselsBoosts VisionNutrients:Vitamin - A, C, E, K. Minerals - Calcium Copper, Iron..

Rs32
Banana Flower

Health Benefit:It treats infections also helps heal the wounds.It helps to reduce level of the blood suger.It treats for Cancer and early aging.It Prevents free radical disease.Nutrients:Vitamin - E. Minerals - Calcium, Iron, Zinc..

Rs20
Banana Stem

Health Benefit:It helps dissolve kidney stones.Reduces Belly Fat.Zero Fats And Cholesterol.Controls Acidity.Nutrients:Vitamin - A,C,E,K. Minerals - Calcium, Iron, Zinc..

Rs20
Beans

Health Benefit:Reduce blood cholesterol levels by decreasing reabsorption of cholesterol-binding bile acids in the colon. Very low in calories and contain no saturated fat.It Helps to reduce the heart disease.Prevent Colon Cancer.Maintain the constant Blood Sugar Level.Boosting the immune systemBalancing of healthy Eye.Nutrients:Vitamin - A, C, K. Minerals - Calcium, Iron,Zinc..

Rs32
Beetroot

Health Benefit:Garden beet is very low in calories and contain zero cholesterol and small amount of fat. Promotes platelet count.healps to reduce the colesterolGood for preventing Lung, Skin,Colon cancerGood for liver healthPrevents Respiratory Problems.Helps to prevents the Age related blindnessPrevents the risk of StrokeNutrients:Vitamin - A,C,E,K. Minerals - Calcium, Copper, Iron, Zinc..

Rs20
Bottle gourd long / Sorekai / Kaddu

Health Benefit:It is extremely famous for weight lossIt fights gas trouble and eases constipationHelpful for better digestionIt reduce the high blood pressureIt keeps the heart healthyNutrients:Vitamin - A, C. Minerals - Calcium, Copper, Iron, Zinc..

Rs60
Brinjal Green

Health Benefit:Very low in calories and fats but rich in soluble fiber content.It is effective to control high blood cholesterol.It is good for stong bones and it increas the bone mineral density.Good for DigestionHelp to prevent Heart attack, strockes and Cancer.Very healthy food for Weight loss.It boost the brain functions.Nutrients:Vitamin - A, C, E, K, Folate. Minerals - Calcium, Iron, Zinc..

Rs17
Brinjal Purple

Health Benefit:It protect the fats in brain cell membranes.It has antioxident compound protect from infection by Bacteria, fungi and Viral.It helps to clear the bad cholesterol and avoid the heart attack.It is a good oxigen transporter.Nutrients:Vitamin - A, C, E, K, Folate. Minerals - Calcium, Iron, Zinc..

Rs12
Capsicum

Health Benefit:Reduce triglycerides and LDL cholesterol levels in obese individuals.Reduces Oxidatative Stress.It controls the Gastric.It improve the skin healthIt is help to relief sensory nerve pain.It helps for improvement of hypotension and decrease the heart rate.Prevents diabetes.Nutrients:Vitamin - A,C,E,K. Minerals - Calcium, Copper, Iron, Zinc..

Rs26
Chow Chow / Seeme badanekai

Health Benefit:Very low calories and contain no saturated fats or cholesterol.It keeps thyroid heathy.Prevents Bone lossGives healthier skinHelps to improve the memory powerHelps lower blood pressure level.Nutrients:Vitamin - A,C,E,K. Minerals - Calcium, Copper, Iron ..

Rs18
Citron lime / Herelekai (approx 250 – 280 gms per pc)

Health Benefit:It helps to lower high blood pressure.It is good for skin and hair.It helps in weight loss.Nutrients:Vitamins - A,C,E,B6,K.Minerals - Iron, Calcium, Copper..

Rs40
Cluster beans / Gorikayi

Health Benefit:It contain glyconutrients that help in controlling blood sugar levels in the body. Strengthens bone health.Helps to decrease the amount of blood cholesterol.Makes bone strong.Gives better blood circulation.It leads to better working of stomach and over all bodyIt Keep the brain calm.Nutrients:Vitamin – K,A,B. Minerals – Calcium, Potassium..

Rs18
Coconut Small

Health Benefit:It is a complete food rich in calories, vitamins, and minerals. coconut has many bioactive compounds that are essential for better health.Supports immune system health.Improves Digestion.Helps for Diabetes.Improves good Cholesterol.Restore and supports thyroid functions.Helps protect against kidney disease.Promotes weight loss.Promotes Hair growth.Nutrients:Vitamin - C,A,E,K. Minerals - Calcium, Copper, Iron, Zinc..

Rs20
Garlic

Health Benefit:Reduces cholesterol production.Lowers Cholesterol Levels.Lowers Sugar level.Cures Toothaches.Aids Digestion.Prevents Hypertension.Treats coughs.Reduces Weight.Combats Allergies. Nutrients: Vitamin - A, C,E,K. Minerals - Calcium, Iron, Copper ..

Rs38
Gooseberry / Nallikayi / Amla

Health Benefit: Amla or Gooseberry as it is called in English is an Amazing Super Fruit and a Boon to the Mankind. It is rich in Vitamin C and contributes to multiple health benefits!!!  ·         Best home remedy for common cold and flu ·         Enables calcium absorption in the body in a positive way               ·         Possess Anti-Aging qualities ·         Enhances growth of beautiful lustrous hair ·         Powerful Antioxidant – reduces the amount of free radicals in the body ·         Reduces Blood sugar levels for Diabetic patients ·         Boosts Immunity and Metabolic rates ·         Strengthens Heart Muscles ·         Treats Menstrual Cramps ..

Knol khol

Health Benefit: It helps the human body maintain healthy connective tissue, teeth, and gum.Helps to reduce cancer.Helps to prevent Heart attacks.Improves body metabolism.Reduce strain vascular system.Helps to prevent Iron Deficiency. Improves Vision Health Nutrients: Vitamin - A,C,K. Minerals - Calcium, Copper, Zinc ..

Rs17
Onion Sambar

Health Benefit: Reduces cholesterol production by inhibiting HMG-CoA reductase enzyme in the liver cells. It is also found to have anti-bacterial, anti-viral, and anti-fungal activities. Helps for Blood Sugar Regulation.Keep Bone Health.Cancer Prevention.It has Anti-Microbial Effects.Prevent and treat of gastric.Reduces allergic reactions. Nutrients: Vitamin - A,C,E, Folate. Minerals - Calcium, Copper, Iron, Zinc ..

Rs23
Pumpkin Big

Health Benefit:Helps in cholesterol controlling and weight reduction programs.Helps to promote better sleep.It gives Better Immunity Helps to maintain Younger looking skin.Provide sharper Vision. Nutrients: Vitamin - A,C,E,K. Minerals - Calcium, Copper, Iron, Zinc ..

Rs45
Radish / Moolangi / Mooli

Health Benefit:Regulates blood sugar level in diabetes.Treats kidney disorders.Treats Stomach and oral cancers.keeps skin moisturized and body hydrates.Extremely useful for jaundice.It reduce the pains and swellings. Nutrients: Vitamin - A,C,E,K. Minerals - Calcium, Copper, Iron, Zinc ..

Rs30
Red Chilli (Raw)

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Rs12
Snake Gourd

Health Benefit:It is good for digestive issues.Clear the Digestive IssuesHelps for Fever ReductionBoost immune systemStimulate the growth of new hair and protect.Control DiabetesHelps for kidneys and bladder Nutrients:Vitamin – C. Minerals - Manganese, Potassium, iron and iodine..

Rs33
Sponge Gourd / Tuppahirekai

Health Benefit:Produces insulin which is extremely beneficial for diabetes.Excellent blood purifier as it flushes out the pollutants from the blood.Helps to prevent cholesterolHelps to prevent eye disease.Helps to reduce muscle pain.Helps to reduce Arthritis.Helps to overcome Migraine.Nutrients:Vitamins - A,B,C.Minerals - Manganese, Potassium, Copper, Iron..

Sweet potato / Genasu

Health Benefit: ·         Contains Iron – improves the immune system ·       Contains Carotenoids – strengthens our eyesight, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. ·        Despite being sweet in taste, they have a low glycemic index. It is safe for people with diabetes to have sweet potatoes in  reasonable quantities ·         Plays a protective role against prostate cancer ·         Good source of choline - reduces chronic inflammation, helps with sleep, muscle movement, learning and memory,. ·         Rich in vitamins C and E - antioxidant vitamins that play an important role in disease prevention and longevity. ·         Contributes to a healthy, glowing complexion and vibrant hair. Nutrients: Vitamin - A,C,E,K. Minerals - Calcium, Copper, Iron, Zinc ..

Rs35
Tomato Hybrid

Health Benefit:Tomatoes are scientifically found to be protective against cancers.Improves the vision. Lower hypertension.Helps to manage diabetes. Good for digestive health.Prevent infections.Reduce cholesterol level and protect the heart. Nutrients: Vitamin - A,C,E,K. Minerals - Calcium, Iron, Zinc ..

Rs20
Baby Potato

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Bitter Gourd / Haagalakayi / Karela

Health Benefit:Very low in calories. It helps in relieving indigestion and constipation problemsHelpful in diabetesDecreases the Head and Neck Cancer cells growthIt fight numerous fungal infections.Helpful for Body weight lossSupportive in treating numerous mental and emotional disordersNutrients:Vitamin - A, C, Folates. Minerals - Calcium, Copper, Iron. Electrolyte - Sodium, Potassium..

Rs20
Cherry Tomato

Health Benefit:Tomatoes are scientifically found to be protective against cancers, including colon, prostate, breast, endometrial, lung, and pancreatic tumors Nutrients:Vitamin - A,C,E,K. Minerals - Calcium, Iron, Zinc ..

Dry coconut

Health Benefit:It is a complete food rich in calories, vitamins, and minerals. coconut has many bioactive compounds that are essential for better health.Supports immune system health.Improves Digestion.Helps for Diabetes.Improves good Cholesterol.Restore and supports thyroid functions.Helps protect against kidney disease.Promotes weight loss.Promotes Hair growth.Nutrients:Vitamin - C,A,E,K. Minerals - Calcium, Copper, Iron, Zinc..

Rs30
Flat Beans/ Chapparada Avarekai

Health Benefit:It promotes heart health.It helps in weight management. It helps prevent constipation. It maintain water balance. Nutrients:Vitamins - C, Minerals - Iron, Calcium ..

Gajanimbe

Health Benefit:It contains zero saturated fats or cholesterol, but are good source of dietary fiber. Citric acid is a natural preservative, aids in smooth digestion, and helps dissolve kidney stones.It helps keep skin shining and protect from infections.Helps to eliminate hair dandruff.It is a great weight reducer.Relief Eye infections.Helps to control Diabetics.It Stimulates digestive system.Nutrients:Vitamin - C,A,E,K. Minerals - Calcium, Copper, Iron, Zinc..

Rs30
Jack fruit Raw(1.5 to 2 kg)

Health Benefit:It helps cure ulcers and indigestion.It help to reduce weight.It help to beat diabetes.It helps reduces cholesterol.Prevent colon cancer.Nutrients:Vitamin - A,C. Minerals - Calcium, Iron..

Long beans / Karamani / Alsandhe

Health Benefit: One of the ancient cultivated crops. reduce LDL-cholesterol levels by decreasing re-absorption of cholesterol binding bile acids in the colonHelps to Enhance immunity.Treats the sleep disorders.Keeps a healthy heart.Eliminates free radicals. Nutrients: Vitamin - A,C. Minerals - Calcium, Copper, Iron, Zinc ..

Red/ Yellow Bell Pepper

Health Benefit: It has very less calories and fats. Help heal eyes and ward off eye diseasePrevent Cancer.Boosts Immunity.Helps keep skin looking fresh and young.Helps to keep hair strong and vibrant.Reduce levels of bad cholesterol. Nutrients: Vitamin-C, A, E, K. Minerals iron, copper, zinc, potassium, manganese, magnesium, and selenium ..

Rs40
Salad cucumber

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Spring onion flower (100gms)

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Brocolli

Health Benefit:Help protect against prostate, colon, urinary bladder,pancreatic, and breast cancers.Helps Maintain healthy and glowing skin.It Protect eyes against macular degeneration and cataracts.Provide relief from stomach disorders.Help to maintain healthy heart.Keep teeth and bone healthy and strong.Helps to strenghten immune system.Nutrients:Vitamin - A, C, E, K, Folate. Minerals - Calcium, Iron, Zinc..

Greenpeas in pod/Hasi batani

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