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Organic Hazelnuts

Hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals.

Hazelnuts have a sweet flavour and can be eaten raw, roasted or ground into a paste.

Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. Here are seven evidence-based health benefits of hazelnuts.

Hazelnuts have a great nutrient profile. Although they are high in calories, they are loaded with nutrients and healthy fats.

Hazelnuts also contain decent amounts of vitamin B6, folate, phosphorus, potassium and zinc.