Organic Green Peas Natti can do wonders for your digestion. The high fibre content present in pods helps in maintaining good digestive health. Fibre adds bulk to the stool, thereby enhancing smoother bowel regularity.
Good Source of Iron: Iron helps combat fatigue and gives you strength.
Builds Immunity: Green Peas are rich in vitamin C, which makes it one of the best immunity building foods.
Good for eye health: Green Peas are packed with carotenoid pigment lutein. Lutein is known to reduce the risk of cataracts and macular degeneration or loss of vision in old age. Peas can also boost eyesight.
Good for heart: The insoluble fibre content present in peas helps reduce the risk of heart disease and stroke.
Weight Loss: Green Peas are low in fat and also immensely low on calories as compared to heavier legumes like beans and cowpeas. The high content of fibre too plays its role in weight reduction. Fibre helps induce the feeling of fullness which keeps you from bingeing into other foods. blood sugar regulation in the body.
Good for skin: Green Peas are an excellent source of Vitamin C, which plays a significant role in in the production of collagen. Collagen helps keep the skin firm and glowing. Vitamin C also protects the cells from damage caused by free radicals.