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Organic Chard
- Vitamin K Present in Chard Prevent Bone Weakness.
- Chard is a Good Source of Antioxidants to Prevent Liver Diseases.
- Eating Chard has a Positive Effect on Lowering High Blood Pressure.
- The Phenolic Compounds in Chard Destroys Cancer Cells.
5.Chard is Loaded with Powerful Vitamin K that Can Promote Bone Health.
- Chard May Prevent Cognitive Decline.
- Biotin in Chard Can Dramatically Improve Skin Health.
- Chard Contains Many Nutrients That Protect You From Eye Diseases.
- Chard Contains Potassium Which Supports Heart Health.
- The Iron Present in Swiss Chard Lowers Your Risk of Anaemia.
- Swiss chard is a leafy green and a member of the beet family
- Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A.
- This vegetable can help to combat cancer, reduce blood pressure, and enhance performance in sports.
- Swiss chard can be eaten raw or cooked.