Organic Chard

1. Vitamin K Present in Chard Prevent Bone Weakness.
2. Chard is a Good Source of Antioxidants to Prevent Liver Diseases.
3. Eating  Chard has a Positive Effect on Lowering High Blood Pressure.
4. The Phenolic Compounds in Chard Destroys Cancer Cells.

5.Chard is Loaded with Powerful Vitamin K that Can Promote Bone Health.

6. Chard May Prevent Cognitive Decline.
7. Biotin in Chard Can Dramatically Improve Skin Health.
8. Chard Contains Many Nutrients That Protect You From Eye Diseases.
9. Chard Contains Potassium Which Supports Heart Health.
10. The Iron Present in Swiss Chard Lowers Your Risk of Anaemia.

• Swiss chard is a leafy green and a member of the beet family
• Chard contains 3 times the recommended daily intake of vitamin  K and 44 percent of the recommended amount of vitamin A.
• This vegetable can help to combat cancer, reduce blood pressure, and enhance performance in sports.
• Swiss chard can be eaten raw or cooked.