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Organic Mango Moovandan
Moovandan Mango – Yet another common mango of Kerala, Moovandan is deeply linked with Kerala culture too. It takes only three years for its tree to blossom. That's why this mango variety got this name ('Moonnu' means three and 'Aand' means year). They grow as branches, and filled with leaves.
Organic Mangoes is a low-calorie fruit that is high in fiber, and is a great source of vitamins A and C
Mangoes are a good source of antioxidants.
Mango is a good source of immune-boosting nutrients. One cup (165 grams) of mango provides 10% of your daily vitamin A needs.
Vitamin A is essential for a healthy immune system, as it helps fight infections.
Mangoes could help facilitate healthy digestion.
- Promotes Healthy Gut.
- Boosts Immunity.
- Promotes eye health.
- Lowers Cholesterol.
- Clears the Skin.
- Even Diabetics Could Enjoy it.
- Aids Weight Loss.
- Helps fight heat stroke.
- Strengthens our immune system.
- Reduces kidney stone.
One cup of diced mango contains 100 calories, 1 gram protein, 0.5 grams fat, 25 grams of carbohydrate
(23 grams of sugar and 3 grams of fiber), 100% of the daily need for vitamin C, 35% for vitamin A, 20% of folate
10% of vitamin B-6 and 8% of vitamin K and potassium.
- Vitamin - C, A, E, K
- Minerals - Calcium, Copper, Iron
Most of the foodies prefer to have the moovandan mangoes when it’s nearly-ripe with salt and spices. The skin of Moovandan Mango can also be consumed as it adds to the taste.
