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Organic Barbati / Cowpea Nati

Barbati beans are nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair).
Health benefits of Barbati/cowpea
  • Protein. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. ...
  • Folate. Beans contain several vital nutrients, including folate. ...
  • Antioxidants. ...
  • Heart health. ...
  • Reduced risk of cancer. ...
  • Diabetes and glucose metabolism. ...
  • Preventing fatty liver. ...
  • Controlling appetite.

Nutrients:
Vitamin - A,C,E,K.
Minerals - Calcium, Iron, Zinc