1) Raw onion is known to lower the production of LDL (bad cholesterol) and keep your heart healthy. 2) The vitamin C (which remains intact while they are in the raw form) along with the phytochemicals present in onions helps build immunity.
Health Benefit: Helps to reduce the weight. Boost immune system. Reduce the risk of Lung and Breast Cancer. Promotes good health of skin. Protects against sun Damage. Helps to reduce the wrinkles and age spots. Reduce Ulcer pain.
Nutrients: Vitamin- C, A, E,K. Minerals - Calcium, Manganese, Magnesium, Iron