Organic Italian Honey Figs are a good source of calcium, which can ward off osteoporosis as well as other health issues.The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly.
Figs are one of the richest plant sources of a variety of vitamins and minerals, including:
- vitamin A
- vitamin C
- vitamin K
- B vitamins