{"product_id":"organic-makhana-lotus-seed","title":"Organic Makhana\/Lotus seed\/Fox Nuts","description":"\u003cp\u003eMakhana, also known as \u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003efox nuts\u003c\/span\u003e or \u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003elotus seeds\u003c\/span\u003e, is a nutrient-dense aquatic plant seed that has been valued in traditional Indian and Asian cuisines for centuries.\u003c\/p\u003e\n\u003cdiv class=\"h-full overflow-y-auto pb-16 pt-[64px]\"\u003e\n\u003cdiv class=\"chat-container p-0 h-full\"\u003e\n\u003cdiv class=\"\" data-message-id=\"8f81b0ab-af2c-4cb7-bc71-cbdd63a076fe\"\u003e\n\u003cdiv style=\"min-height: 352px;\" class=\"assistant px-4 pb-4\"\u003e\n\u003cdiv class=\"flex min-w-0 justify-center gap-3\"\u003e\n\u003cdiv class=\"chat-response-wrapper min-w-0 flex-1\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"text-sm text-card-foreground\"\u003e\n\u003cdiv class=\"chat-response\"\u003e\n\u003cdiv class=\"space-y-4 whitespace-normal chat-response size-full break-words [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0\"\u003e\n\u003cp\u003eMakhana is prized for its impressive nutritional profile:\u003c\/p\u003e\n\u003cul data-streamdown=\"unordered-list\" class=\"list-inside list-disc whitespace-normal [li_\u0026amp;]:pl-6\"\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eLow in Calories\u003c\/span\u003e: Approximately 100 calories per ounce\u003c\/li\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eHigh in Protein\u003c\/span\u003e: Contains essential amino acids for muscle growth and repair\u003c\/li\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eRich in Carbohydrates\u003c\/span\u003e: Provides sustained energy\u003c\/li\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eAntioxidants\u003c\/span\u003e: Contains flavonoids and polyphenols that support cellular health\u003c\/li\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eMinerals\u003c\/span\u003e: Good source of magnesium, phosphorus, iron, and zinc\u003c\/li\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eLow Sodium \u0026amp; Cholesterol\u003c\/span\u003e: Heart-healthy snack option\u003c\/li\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eGluten-Free\u003c\/span\u003e: Naturally suitable for those with gluten sensitivity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-streamdown=\"horizontal-rule\" class=\"my-6 border-border\"\u003e\n\u003ch2 data-streamdown=\"heading-2\" class=\"mt-6 mb-2 font-semibold text-2xl\"\u003eCulinary Uses\u003c\/h2\u003e\n\u003cp\u003eMakhana is incredibly versatile and can be enjoyed in multiple ways:\u003c\/p\u003e\n\u003cul data-streamdown=\"unordered-list\" class=\"list-inside list-disc whitespace-normal [li_\u0026amp;]:pl-6\"\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eRoasted Snack\u003c\/span\u003e: Plain roasted or seasoned with spices for a crunchy, guilt-free snack\u003c\/li\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eDesserts\u003c\/span\u003e: Used in kheer (rice pudding), halwa, and Indian sweets\u003c\/li\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eCurries\u003c\/span\u003e: Added to savory dishes for texture and nutrition\u003c\/li\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eBreakfast\u003c\/span\u003e: Mixed into cereals, granola, or yogurt parfaits\u003c\/li\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eTrail Mix\u003c\/span\u003e: Combined with nuts and dried fruits\u003c\/li\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eSoups \u0026amp; Stews\u003c\/span\u003e: Adds substance to light broths\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-streamdown=\"horizontal-rule\" class=\"my-6 border-border\"\u003e\n\u003ch2 data-streamdown=\"heading-2\" class=\"mt-6 mb-2 font-semibold text-2xl\"\u003eHealth Benefits\u003c\/h2\u003e\n\u003cul data-streamdown=\"unordered-list\" class=\"list-inside list-disc whitespace-normal [li_\u0026amp;]:pl-6\"\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e🧠 \u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eBrain Health\u003c\/span\u003e: May support cognitive function and memory\u003c\/li\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e❤️ \u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eHeart Health\u003c\/span\u003e: Low saturated fat and high antioxidant content\u003c\/li\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e🏋️ \u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eMuscle Strength\u003c\/span\u003e: Protein-rich for fitness enthusiasts\u003c\/li\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e🦴 \u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eBone Health\u003c\/span\u003e: Minerals like phosphorus and magnesium strengthen bones\u003c\/li\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e🔄 \u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eDigestion\u003c\/span\u003e: High fiber content supports digestive wellness\u003c\/li\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e💤 \u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eSleep Quality\u003c\/span\u003e: Contains compounds that may promote relaxation\u003c\/li\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e🎯 \u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eWeight Management\u003c\/span\u003e: Low-calorie, high-satiety snack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-streamdown=\"horizontal-rule\" class=\"my-6 border-border\"\u003e\n\u003ch2 data-streamdown=\"heading-2\" class=\"mt-6 mb-2 font-semibold text-2xl\"\u003eStorage \u0026amp; Shelf Life\u003c\/h2\u003e\n\u003cul data-streamdown=\"unordered-list\" class=\"list-inside list-disc whitespace-normal [li_\u0026amp;]:pl-6\"\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eStorage\u003c\/span\u003e: Keep in an airtight container in a cool, dry place\u003c\/li\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eShelf Life\u003c\/span\u003e: 6–12 months when stored properly\u003c\/li\u003e\n\u003cli data-streamdown=\"list-item\" class=\"py-1 [\u0026amp;\u0026gt;p]:inline\"\u003e\n\u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eMoisture-Sensitive\u003c\/span\u003e: Protect from humidity to maintain crunchiness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-streamdown=\"horizontal-rule\" class=\"my-6 border-border\"\u003e\n\u003ch2 data-streamdown=\"heading-2\" class=\"mt-6 mb-2 font-semibold text-2xl\"\u003eWhy Choose Makhana?\u003c\/h2\u003e\n\u003cp\u003e✅ \u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eNatural \u0026amp; Organic\u003c\/span\u003e: Minimally processed aquatic food\u003cbr\u003e✅ \u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eSustainable\u003c\/span\u003e: Harvested from natural water sources with minimal environmental impact\u003cbr\u003e✅ \u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eAffordable\u003c\/span\u003e: Budget-friendly superfood compared to other nuts\u003cbr\u003e✅ \u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eVersatile\u003c\/span\u003e: Works in both sweet and savory dishes\u003cbr\u003e✅ \u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eVegan \u0026amp; Vegetarian\u003c\/span\u003e: Plant-based protein source\u003cbr\u003e✅ \u003cspan data-streamdown=\"strong\" class=\"font-semibold\"\u003eNo Added Sugar\u003c\/span\u003e: Naturally unsweetened option available\u003c\/p\u003e\n\u003chr data-streamdown=\"horizontal-rule\" class=\"my-6 border-border\"\u003e\n\u003ch2 data-streamdown=\"heading-2\" class=\"mt-6 mb-2 font-semibold text-2xl\"\u003eOrigin \u0026amp; Tradition\u003c\/h2\u003e\n\u003cp\u003eMakhana has been a staple in Indian Ayurvedic medicine and cuisine for over 3,000 years. It holds cultural significance in Indian festivals and is particularly popular during fasting periods (like Navratri). Today, it's gaining global recognition as a superfood, with health-conscious consumers worldwide embracing it as a nutritious snack alternative.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-1 flex flex-col\"\u003e\n\u003cdiv class=\"flex items-center\"\u003e\n\u003cdiv class=\"flex h-9 items-center gap-2\"\u003e\n\u003csvg class=\"size-5 flex-shrink-0\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"1em\" viewbox=\"0 0 24 24\" style=\"flex: 0 0 auto; line-height: 1;\" height=\"1em\"\u003e\u003c\/svg\u003e\n\u003cp class=\"text-xs text-muted-foreground\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ml-3 inline-block h-6 w-0.5 bg-muted\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex items-center gap-1 w-fit\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"GreenDNA® India","offers":[{"title":"100gms","offer_id":48774712852724,"sku":"100gms","price":348.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0017\/9234\/4153\/files\/makhana-2.jpg?v=1782377664","url":"https:\/\/www.greendna.in\/products\/organic-makhana-lotus-seed","provider":"GreenDNA® India","version":"1.0","type":"link"}