Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.
You can consume plums fresh or dried. Dried plums are known for improving several health conditions, including constipation and osteoporosis.
- Plums May Benefit Heart Health
- Easy to Add to Your Diet
- Help Lower Your Blood Sugar
- Rich in Antioxidants
- Contain Many Nutrients
Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals.
Plum provides a small amount of B vitamins, phosphorus and magnesium