Health Benefit: · Rich in electrolytes and water content, watermelons are nature's gift to beat summer thirst. Keeps you hydrated.· Excellent source of Vitamin-A, which is a powerful natural anti-oxidant.· Excellent source of carotenoid pigment, lycopene known to protect skin against harmful UV rays
· Rich in anti-oxidant flavonoids like lycopene, beta-carotene, lutein, zeaxanthin and cryptoxanthin which protects against colon, prostate, breast, endometrial, lung, and pancreatic cancers
· Excellent anytime snack as they are low in calories and carry minimal fats.
Nutrients: Vitamin - A, B6 , C Minerals - Calcium, Iron