The muskmelon or cantaloupe, is a perfect summer fruit. It's high water content can help take care of the fluid loss that our bodies go through due to perspiration in this season. It also helps to combat the heat in the body and thus, prevents heat-related disorders during summer.
Health Benefit: It controls blood pressure. It Strengthens eyes. It Helps in weight loss. It Boosts Immunity. Manages Hypertension. Improves vision. Helps in losing weight. Helps in controlling diabetes. Immunity booster. Cure the kidney problems. Nutrients: Vitamin - A, C, B6. Minerals - Calcium, Magnesium, Potassium