Organic Malabar cucumbers contain vitamin A to maintain healthy organ functioning, vitamin C to strengthen the immune system, and vitamin E to reduce inflammation. The cucumbers also contain antioxidants to protect the cells against free radical damage and minerals such as magnesium, phosphorous, and potassium.It is one of the very low calorie vegetables. Cucumber peel is a good source of dietary fiber that helps reduce constipation, and offers some protection against colon cancers by eliminating toxic compounds from the gut. Its flesh keeps you hydrated and helps in weight loss.
Vitamin - A,C,E,K. Minerals - Calcium, Iron, Zinc