Organic Poha (Flattened Rice) Gluten-Free

Organic Poha is a good source of carbohydrates, providing energy, and is relatively low in calories, making it suitable for weight management.  Poha is generally considered a healthier alternative to white rice due to its higher fiber content and lower glycemic index, which can help regulate blood sugar and promote weight loss. 

Health Benefit:
It is easily digestible.
It provides enough energy.
Eating poha regularly can prevent iron deficiency or anemia
Good for diabetics
Nutrients:
Vitamin - A,C.
Minerals - Iron, Calcium