Organic Kiwi Fruit

Kiwi is a small, nutrient-rich fruit with a multitude of health benefits. Among its various species, the two most consumed are Actinidia deliciosa and Actinidia chinensis. Actinidia deliciosa, the typical green kiwi, is frequently found in stores. Regardless of the type, kiwis are celebrated for their high vitamin C content and their ability to support overall health. This versatile fruit contributes to digestive health with its fibre content, promotes heart health through its impact on cholesterol and blood pressure, and aids in maintaining eye health with its rich antioxidant profile.