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Organic Jackfruit Flour
Organic Jackfruit flour, made by drying and grinding raw (unripe) jackfruit, is a nutritious, gluten-free, and diabetic-friendly flour alternative. It can be used in chapatis, idlis, pancakes, and even baking to enhance both health and flavor.
Nutritional Benefits
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Low Glycemic Index: Helps regulate blood sugar levels — ideal for diabetics.
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High in Dietary Fiber: Supports digestion, promotes satiety, and helps with weight control.
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Rich in Antioxidants: Contains vitamin C, flavonoids, and phytonutrients to combat oxidative stress.
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Natural Source of Prebiotics: Supports gut health by feeding beneficial gut bacteria.
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Provides Micronutrients: Includes potassium, magnesium, iron, and small amounts of calcium.
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Controls Blood Sugar Spikes: Especially beneficial when replacing a portion of rice or wheat flour in daily meals.
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Aids in Weight Management: High
- Add 1 Tablespoon of Jackfruit flour to Chapati Atta, Dosa Batter, Puttu or Akki roti.
- Helps to keep sugar levels.
- Rich In Dietary Fibre Helps In Digestion.
- Jackfruit has a medium glycemic index (GI) of about 50–60 on a scale of 100.
- It contains some of almost every vitamin and mineral that you need.
