Organic Ponni Kaikuthal Rice/ Handpounded Rice

Organic Ponni Kaikuthai Handpound Raw Rice is also rich in fiber, which helps to regulate digestion and prevent constipation. Additionally, Ponni rice is low in fat and sodium, making it a heart-healthy choice. It also contains essential vitamins and minerals such as thiamin, niacin, and iron.

Low Glycemic Index (GI): Unlike white rice, Ponni boasts a low GI, meaning it releases sugars slowly into your bloodstream, preventing spikes and crashes in blood sugar levels. This makes it ideal for diabetics and anyone watching their sugar intake.

Health Benefit:
It is light and easy digestive.
It is nutritious as it is a rich source of carbohydrates, fiber and proteins.
Great Source of Energy
Cholesterol Free
Blood Pressure Management
Protect against many types of cancer
Effective medicine to treat dysentery
Nutrients:

Ponni rice is house to high quantities of B-6 vitamin.
To add to this, Ponni rice contains three percent of the recommended daily intake of calcium, iron, magnesium, and potassium. You also get a zinc boost with one cup of boiled Ponni rice.

Vitamin - B, A. 
Minerals - Iron, Calcium, Folate

NUTRIENTS RICH: Hand pounded rice is rich in nutrients like fiber, protein, and iron. It has fiber content which helps in digestion.

• Hand Pounded Rice Produces Energy and Protects from Antioxidants
• Hand Pounded Natural Rice helps in reducing Weight
• Significant Cardiovascular Benefits for Postmenopausal Women
• Protect against Heart Disease:
• Hand Pounded Natural Rice helps relieve Constipation
• It strengthens nervous system. Prevents diabetes and heart diseases.
• It is rich in insoluble fiber that can protect against many types of cancer.
• It helps in maintaining the cholesterol level of the body.