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Organic Red Okra / Bhendi/Lady Finger

“Kumkum bhindi has 94 per cent polyunsaturated fat, which reduces bad cholesterol. Along with it, its 66 per cent sodium content is helpful in controlling high blood pressure, while its 21 per cent iron reduces the chances of anaemia, and 5 per cent amount of protein keeps the body’s metabolic system in order,”

Health Benefit:
Often recommended by nutritionists in cholesterol controlling and weight reduction programs.
Help in smooth peristalsis of digested food through the gut and ease constipation condition.
Aids Acid Reflux
Promotes Healthy skin
Lowers Risk of Cataracts
Regulates Body temperature
Helps prevent Diabetes
Prevents Constipation
Aids Vision
Treats sore throat
Reduces Risk of Heart disease
Stabilizes Blood sugar
Alkalizes the Body

Nutrients:
Vitamin - C,A,E,K.
Minerals - Calcium, Copper, Iron, Zinc