It helps prevent constipation, decrease absorption of dietary cholesterol and thereby, lower plasma LDL cholesterol.
Additionally, its rich fiber content also helps protect from colon polyps and cancer.
Prevents formation of Kidney Stones.
Helps for weight gain.
Good for Digestion.
Helps to cure pimples and spots on the skin.
Relieve high blood pressure.
Stimulates Brain function.
Vitamin - A,C,K.
Minerals - Calcium, Iron, Zinc