Bengal gram, closely related to the chickpea family, is a yellow lentil, rounded on one side and flat on the other. Bengal gram is one of the earliest cultivated legumes. In Indian cuisine, it is popularly known as Chana Dal. Bengal gram seeds are small and dark and have a rough coat.
It is high in fiber and helps to lower cholesterol.
It is good for our skin and Hair.
It is good for our Digestive system disorder.
Vitamin - B. Minerals - Zinc, Calcium