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Organic Bok Choy

Organic Bok choy is an excellent source of vitamin A – one cup gives you 60 per cent of your daily requirement. It is also a good source of vitamin C and is rich in vitamin K. Bok choy is a good source of dietary fibre.

 Bok Choy is related to broccoli, brussels sprouts, arugula, cauliflower, cabbage, and kale is members of the cruciferous family. It is low in calorie, high in calcium, potassium, folate, vitamin C and A.