Health Benefits Of Bottle Gourd (Lauki)
Bottle gourd is cooling and keeps your body properly hydrated. ...
Bottle gourd or Lauki is good for heart health. ...
Bottle gourd or lauki improves digestion and relieves constipation. ...
Bottle gourd juice is a good post-workout juice. ...
Bottle gourd is good for weight loss. ...
Bottle gourd is good for the skin
- Including bottle gourd in your regular diet reduces fatigue and maintains freshness especially in the summer
- It is rich in, thiamine, vitamin C, zinc, iron and magnesium thus helping in improving overall health
- Cooked bottle gourd is anti-bilious and it helps one relax after eating
- Almost 96% of the bottle gourd is water which makes it very light and easy to digest
- Bottle gourd is commonly used for treating indigestion, constipation, and diarrhoea
- Bottle gourd juice with a pinch of salt is also used to treat dehydration caused by diarrhoea
- Very effective in the treatment of acidity and ulcers
- The water content in bottle gourd along with the high fibre content helps with digestive disorders like constipation, flatulence and piles
- Bottle gourd is also believed to help the liver function in a balanced fashion
- The juice from bottle gourd leaves help cure jaundice
- If consumed with lime juice, gourd juice will effectively treat burning sensations in the urinary passage
- The juice of bottle gourd is a valuable medicine for excessive thirst due to severe diarrhoea, diabetes and excessive use of fatty or fried foods
- The gourd fruit juice is used in the treatment of insanity, epilepsy and other nervous diseases
- A mixture of bottle gourd juice and sesame oil acts as an effective medicine for insomnia, it should be massaged on the scalp every night
- gourd juice also helps in the breakdown of kidney stones
- The bitter variety is prescribed as a cardiac tonic, as an antidote to poisoning and for alleviating bronchitis, cough, asthma and biogenic affections
- Note: Use only after consulting the specialist