Very low in calories and fats but rich in soluble fiber content.
It is effective to control high blood cholesterol.
It is good for stong bones and it increas the bone mineral density.
Good for Digestion
Help to prevent Heart attack, strockes and Cancer.
Very healthy food for Weight loss.
It boost the brain functions.
Vitamin - A, C, E, K, Folate.
Minerals - Calcium, Iron, Zinc