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Organic Mango Neelam Small

Organic Mangoes is a low-calorie fruit that is high in fiber, and is a great source of vitamins A and C

Mangoes are a good source of antioxidants.
Mango is a good source of immune-boosting nutrients. One cup (165 grams) of mango provides 10% of your daily vitamin A needs.

Vitamin A is essential for a healthy immune system, as it helps fight infections.       

Mangoes could help facilitate healthy digestion.

  • Promotes Healthy Gut.
  • Boosts Immunity.
  • Promotes eye health.
  • Lowers Cholesterol.
  • Clears the Skin.
  • Even Diabetics Could Enjoy it.
  • Aids Weight Loss.
  • Helps fight heat stroke.
  • Strengthens our immune system.
  • Reduces kidney stone.
       
Nutrients:
One cup of diced mango contains 100 calories, 1 gram protein, 0.5 grams fat, 25 grams of carbohydrate

(23 grams of sugar and 3 grams of fiber), 100% of the daily need for vitamin C, 35% for vitamin A, 20% of folate
10% of vitamin B-6 and 8% of vitamin K and potassium.
  • Vitamin - C, A, E, K
  • Minerals - Calcium, Copper, Iron