Help improve the intestinal motility and painkiller, nerve soothing.
Boost bone health and relief joint pain.
Builds the Digestive level.
Regulate high sugar level.
Reduce risk of cancer.
It induces excess gas to leave the body.
Vitamin - A,C,E,K.
Minerals - Calcium, Copper, Iron
During cold weather, drinking ginger tea is good way to keep warm. It is diaphragmatic, which means that it promotes sweating, working to warm the body from within.
To make ginger tea at home, slice 20 to 40 grams (g) of fresh ginger and steep it in a cup of hot water. Adding a slice of lemon or a drop of honey adds flavor and additional benefits, including vitamin C and antibacterial properties.