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Organic Cowpea/Long beans

  • Long beans are nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair).

    Health benefits of Long beans/cowpea
    • Protein. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. ...
    • Folate. Beans contain several vital nutrients, including folate. ...
    • Antioxidants. ...
    • Heart health. ...
    • Reduced risk of cancer. ...
    • Diabetes and glucose metabolism. ...
    • Preventing fatty liver. ...
    • Controlling appetite.

  • Nutrients:
    Vitamin - A,C,E,K.
    Minerals - Calcium, Iron, Zinc