Organic Mangoes is a low-calorie fruit that is high in fiber, and is a great source of vitamins A and C
Mangoes are a good source of antioxidants.
Mango is a good source of immune-boosting nutrients. One cup (165 grams) of mango provides 10% of your daily vitamin A needs.
Vitamin A is essential for a healthy immune system, as it helps fight infections.
Mangoes could help facilitate healthy digestion.
- Promotes Healthy Gut.
- Boosts Immunity.
- Promotes eye health.
- Lowers Cholesterol.
- Clears the Skin.
- Even Diabetics Could Enjoy it.
- Aids Weight Loss.
- Helps fight heat stroke.
- Strengthens our immune system.
- Reduces kidney stone.
One cup of diced mango contains 100 calories, 1 gram protein, 0.5 grams fat, 25 grams of carbohydrate
(23 grams of sugar and 3 grams of fiber), 100% of the daily need for vitamin C, 35% for vitamin A, 20% of folate
10% of vitamin B-6 and 8% of vitamin K and potassium.
- Vitamin - C, A, E, K
- Minerals - Calcium, Copper, Iron