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Organic Agathi Leaves (Sesbania)

HEALTH BENEFITS:

The health benefit of Sesbania include lower blood pressure and help keep arteries flexible, supports normal fetal development, beneficial for skin, boosts immunity, prevents Alzheimer’s disease, migraine, weakness. The health benefits of Sesbania make it an important constituent of any diet.

  1. Lower Your Blood Pressure and Help Keep Arteries Flexible

Including vitamin C rich food in your normal diet plays a strong role in heart health. 

Vitamin C also plays an important role in slowing down the progression of hardening of the arteries (atherosclerosis). It may help keep your arteries flexible and prevents damage to LDL cholesterol. 

  1. Supports Normal Fetal Development

Folate present in sesbania plays an essential role in fetal development and is beneficial for pregnant women. 

  1. Beneficial for skin

Pale skin and dark circles are the most common signs of anemia caused due to iron deficiency. The lack of iron causes hemoglobin levels to decrease, resulting in the subsequent reduction of RBCs. The reduced oxygen flow can deprive your skin of its color, making it look sallow. A healthy dose of iron-rich foods in your daily diet can give your skin a pinkish glow. Since sesbania consists of iron therefore it is best to include sesbania in your to get considerable amount of iron regularly.

  1. Boosts Immunity

Selenium is essential for the proper functioning of the immune system, and can also be a key nutrient in lessening the development of viruses including HIV. In patients who already contracted HIV, selenium has been shown to also be useful in slowing down the progression of the disease into AIDS. Sesbania is among the best alternative to obtain selenium from your normal diet.

  1. Prevents Alzheimer’s disease

Sesbania consists of vitamin B1 which is thought to slow down the progression of Alzheimer’s disease. People suffering from this disease have benefited when treated with vitamin B1 supplements of 100 mg per day. 

  1. Migraine

People who don’t get enough riboflavin tend to experience regular headaches and even migraines. However, when a person gets sufficient riboflavin, the number of headaches is reduced. 

       7.Weakness

Sesbania has the ability to remove minor health problems like muscle weakness, numbness, fatigue and similar ailments because it consists of considerable amount of phosphorus. Normal amount of phosphorous in the body are a great way to remain fit and active. 

MINERALS:

Serving Size: 1 Cup, 20 g

Calories 5 Kcal

Calories from Fat 0.09 Kcal

Proximity

Amount

% DV

Water

18.32 g

N/D

Energy

5 Kcal

N/D

Energy

23 kJ

N/D

Protein

0.26 g

0.52%

Total Fat (lipid)

0.01 g

0.03%

Ash

0.08 g

N/D

Carbohydrate

1.35 g

1.04%

MINERALS

Calcium, Ca

4 mg

0.40%

Iron, Fe

0.17 mg

2.13%

Magnesium, Mg

2 mg

0.48%

Phosphorus, P

6 mg

0.86%

Potassium, K

37 mg

0.79%

Sodium, Na

3 mg

0.20%

Selenium, Se

0.2 mg

1.82%

VITAMINS

Water soluble Vitamins

Vitamin B1 (Thiamin)

0.017 mg

1.42%

Vitamin B2 (Riboflavin)

0.016 mg

1.23%

Vitamin B3 (Niacin)

0.086 mg

0.54%

Vitamin B9 (Folate)

20 µg

5.00%

Folate, food

20 µg

N/D

Folate, DEF

20 µg

N/D

Vitamin C (Ascorbic acid)

14.6 mg

16.22%

AMINO ACIDS

Tryptophan

0.004 g

0.91%

Threonine

0.011 g

0.63%

Isoleucine

0.014 g

0.84%

Leucine

0.021 g

0.57%

Lysine

0.013 g

0.39%

Methionine

0.003 g

N/D

Cystine

0.003 g

N/D

Phenylalanine

0.014 g

N/D

Valine

0.016 g

0.76%

Arginine

0.014 g

N/D

Histidine

0.005 g

0.41%*