Organic Black Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.
- They can also help your diet by making you feel full.
- This is because they absorb 10 times their weight in water, forming a bulky gel.
- Hydration for athletes.
- Reduce your blood pressure.
- They are the richest plant source of Omega-3.
- Benefits for diabetes: Because chia seeds slow down how fast our bodies convert carbohydrates into simple sugars
- They are easier to digest than flax seeds.