Organic Brazil nuts are high in calories, contain good quantities of vitamins, anti-oxidants, and minerals. Its kernels, in fact, have been major energy source.
The best way to eat Brazil nuts is to have them raw, not cooked, toasted, or roasted. When the nuts are subjected to heat, the delicate oils within lose their nutritional benefits. They taste delicious on their own, i.e., raw, or with a bit of salt. As we’ve seen, Brazil nut health benefits are numerous because they are packed with a ton of nutrition. They’re high in calories, so a few go a long way, but you can enjoy them regularly to benefit from the vitamins, minerals, and antioxidants found in them.
Brazil nuts are an excellent source of B complex vitamins such as thiamin, riboflavin, pantothenic acid, niacin, folate, and pyridoxine;
Contain minerals such as:
- Manganese, selenium, potassium, calcium, iron, phosphorus, and zinc;
- Are high in fiber.
- Are high in protein.