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Organic Cashew Raw Fresh

Raw steam cashew benefits.

Cashew nuts are nutritionally much the same as other nuts: they are high in fat (around 50 percent), rich in vitamin E and a good source of minerals, particularly magnesium and zinc. While high in fat, all nuts are ranked highly for their healthy unsaturated fats.

 The monounsaturated and polyunsaturated fatty acids found   in cashews can help decrease LDL cholesterol and triglyceride levels. Weight management.

  • Heart Health.
  • Prevents Blood Disease.
  • Protects the Eye.
  • Good for the Skin.
  • Weight Loss.
  • Source of Dietary Fibres.
  • Healthy and Shiny Hair.