The health benefits of red skin peanuts are abundant. The peanut skin contains good quantities of antioxidants and good monounsaturated fats. These antioxidants, such as resveratrol, are good for the skin, heart, and nerve health.
It is rich in energy.
Helps lower LDL or "bad cholesterol" and increases HDL or "good cholesterol” level in the blood.
They are good for proper growth and development of body
Fights Stomach Cancer
Fights against Heart Diseases and Nerves Diseases
Reduces the Chances of Stroke
Vitamin - A,C,E.
Minerals - Calcium, Iron, Copper, Zinc