Organic Mangoes is a low-calorie fruit that is high in fiber, and is a great source of vitamins A and C
Mangoes are a good source of antioxidants. Mango is a good source of immune-boosting nutrients. One cup (165 grams) of mango provides 10% of your daily vitamin A needs.
Vitamin A is essential for a healthy immune system, as it helps fight infections.
Mangoes could help facilitate healthy digestion.
Promotes Healthy Gut.
Promotes eye health.
Clears the Skin.
Even Diabetics Could Enjoy it.
Aids Weight Loss.
Helps fight heat stroke.
Strengthens our immune system.
Reduces kidney stone.
Nutrients: One cup of diced mango contains 100 calories, 1 gram protein, 0.5 grams fat, 25 grams of carbohydrate (23 grams of sugar and 3 grams of fiber), 100% of the daily need for vitamin C, 35% for vitamin A, 20% of folate 10% of vitamin B-6 and 8% of vitamin K and potassium.