Organic Palm Sugar

Palm sugar is considered a healthier alternative to other sweeteners because its production involves minimal processing with no added chemicals. Because it’s unrefined, it also retains high levels of plant-based vitamins and minerals that can benefit your health.

Palm sugar also has a low glycemic index compared to other sweeteners, which means it’s less likely to cause your blood sugar to spike and crash. While research is ongoing, some studies suggest that palm sugar is a good alternative sweetener for people with diabetes. 

You can buy palm sugars at most supermarkets, and some places sell it in both solid sugar and honey-like liquid forms. 

Nutrition Information:

One tablespoon of palm sugar contains: 

Calories: 54

Protein: 0 grams

Fat: 0 grams

Carbohydrates: 15 grams

Fiber: 0 grams

Sugar: 15 grams

Palm sugar is a good source of: 

Potassium

Phosphorus

Zinc

Iron

Copper