Poi Saga / Malabar spinach is very low in calories and fats (100 grams of raw leaves provide just 19 calories). Nonetheless, it holds an incredibly good amount of vitamins, minerals, and antioxidants.
Poi SAga/Malabar spinach is high in Vitamin A, Vitamin C, iron, and calcium. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium.
- Helps Digestion
- Excellent for Pregnant Women and Lactating mothers
- Good for teeth and bone strength
- Good for Blood Pressure control & Heart health
- Good for EYEs
- Boosts immunity and delays ageing.