Quinoa flour is one of the best white flour substitutes if you want a gluten-free, tasty, and healthy option. Just like white flour, you can use it in your baked goods and treats, but it won’t make your blood sugar spike and will help you lose weight at the same time.
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
1) It is a complete protein.
2) High fiber content.
3) Quinoa provides a higher amount of antioxidants.
4) Has a Low Glycemic Index, Which is Good for Blood Sugar Control.
5) High in Important Minerals Like Iron and Magnesium.