Organic Raw Jackfruit contains significant amounts of dietary fiber, vitamin A, vitamin C and various B vitamins, as well as potassium, iron, manganese, magnesium, zinc and phosphorus making it extremely healthy
Most people from the South love it as a fruit and its seed as a protein rich nut. In the North, raw jackfruit is a gourmet vegetable and in Bengal, it’s gacch-patha (tree mutton). Jackfruit is a popular meat substitute.
In Kerala, it’s primarily a healthy carbohydrate, the raw jackfruit, is consumed as a whole meal, an alternate to rice and roti, along with a protein curry like fish or chickpea.
- It can help you reduce weight
- It can help you beat diabetes
- It helps reduces cholesterol
- It can prevent colon cancer
- It increases your longevity