Organic Sprouted flour is made from Sprouted whole wheat to give wholesome Nutrition. This grains has more available nutrients than mature grains," Secinaro says. Those nutrients include folate, iron, vitamin C, zinc, magnesium, and protein. Sprouted grains also may have less starch and be easier to digest than regular grains. desirable nutritional changes that occur during sprouting are mainly due to the breakdown of complex compounds into a more simple form, transformation into essential constituents, and breakdown of nutritionally undesirable constituents. The metabolic activity of resting seeds increases as soon as they are hydrated during soaking. Complex biochemical changes occur during hydration and subsequent sprouting. Gamma amino butyric acid (GABA) an important messenger in the brain, increases during sprouting of grains.
Organic Sprouted Wheat flour
- Make smooth dough using warm water
- Rest the dough for 1 hour
- Roll evenly using rolling pin
- Cook like regular chapati