The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That's a serious nutritional power-packed veggie. Yellow squash is also rich in manganese. This mineral helps to boost bone strength and helps the body's ability to process fats and carbohydrates.
Health Benefit: Helps in cholesterol controlling and weight reduction programs. Helps to promote better sleep. It gives Better Immunity Helps to maintain Younger looking skin. Provide sharper Vision.