Organic Wheat Bran is the hard outer layer of the wheat kernel, which is jam-packed with various nutrients and fiber.
During the milling process, the bran is stripped away from the wheat kernel and becomes a byproduct.
Wheat bran has a sweet, nutty flavor. It can be used to add texture and a full-bodied taste to bread, muffins and other baked goods.
Mix a small portion of your very high fibre cereal with your regular cereal. Sprinkle bran in trail mixes or yogurt parfaits. Add wheat bran to hot or cold cereals, smoothies, casseroles. Replace some of the flour with wheat bran when baking muffins, waffles, dinner rolls, etc.
Wheat bran bolsters digestive health by providing a good source of insoluble fiber, which can help prevent or treat constipation. It also acts as a prebiotic, promoting the growth of healthy gut bacteria.