Organic Pecan nuts are rich in flavour, they taste buttery. The nuts are enriched with many health-benefiting nutrients, minerals, vitamins that are essential for optimum health
Pecan nuts are dark-brown, oval to an oblong shape, 1 to 3 inches long and 0.5–1 inch broad. Its rough, outer husk or involucre is 3-4 mm. Pecan nuts have a similar nutty taste like walnuts.
Pecan nuts are the rich source of energy, provide 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants, and vitamins that are essential for wellness.
The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants. Regular addition of pecan nuts in the diet helps to decrease total as well as LDL or “bad cholesterol” and increases HDL or “good cholesterol” levels in the blood. Research studies suggest that the Mediterranean diet, which is rich in dietary-fiber, mono-unsaturated fatty acids, and antioxidants would help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
Pecan nuts are the rich source of many phyto-chemical substances that may contribute to their overall antioxidant activity, including polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein, and zeaxanthin. Research studies have been suggestive of that these compounds help the body remove toxic oxygen-free radicals and thus, protect the body from diseases, cancers, as well as infections.
Pecans are an excellent source of vitamin-E, especially rich in gamma-tocopherol; provide about 25 g per 100 g. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucous membranes and skin by protecting it from harmful oxygen-free radicals.