Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
1) It is a complete protein.
2) High fiber content.
3) Quinoa provides a higher amount of antioxidants.
4) Has a Low Glycemic Index, Which is Good for Blood Sugar Control.
5) High in Important Minerals Like Iron and Magnesium.