Organic Red Poha is a great source of protein, calcium and iron. Apart from these, a bowl of Organic Red Poha contains dietary fibres, vitamin A and C and all the nutrients that are necessary for your body. A 100g serving of Organic Red Poha contains 0g trans fat and 0mg cholesterol.
It is Diabetes Friendly.
It provides enough energy.
It is fat free and keeps heart healthy.
Vitamin - A,C.
Minerals - Iron, Calcium