Health Benefit: It is one of the high calorie fruits. Helps relieve constipation episodes and help protect mucous of colon from cancer-causing toxins. It is anti-diarrheal Helps for healthy and glowing skin. Reduce wrinkles. Maintain healthy hair. Good For The Eyes. Prevents Cancer. Relieves From Constipation Gives Healthy Bones.
Nutrients: Vitamin - A,C. Minerals - Calcium, Iron