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Organic Sponge Gourd

  • Health Benefit:
    · Contains Iron – improves the immune system

    · Contains Carotenoids – strengthens our eyesight, they are powerful antioxidants that help ward off cancer and protect against the effects of aging.

    · Despite being sweet in taste, they have a low glycemic index. It is safe for people with diabetes to have sweet potatoes in reasonable quantities

    · Plays a protective role against prostate cancer

    · Good source of choline - reduces chronic inflammation, helps with sleep, muscle movement, learning and memory,.

    · Rich in vitamins C and E - antioxidant vitamins that play an important role in disease prevention and longevity.

    · Contributes to a healthy, glowing complexion and vibrant hair.

    Nutrients:
    Vitamin - A,C,E,K. Minerals - Calcium, Copper, Iron, Zinc