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Organic Spring Onion

  • Spring onion. Also known as  green onionsspring onions are in fact very young onions, harvested before the bulb has had a chance to swell. Both the long, slender green tops and the small white bulb are edible, and are good either raw or cooked. They have a similar flavour to onions, but are much milder.
  • Packed With Nutrients. Onions are nutrient-dense, meaning they're low in calories but high in vitamins and minerals. ...
  •  Benefit Heart Health. ...
  • Loaded With Antioxidants. ...
  • Contain Cancer-Fighting Compounds. ...
  • Help Control Blood Sugar. ...
  • May Boost Bone Density. ...
  • Have Antibacterial Properties. ...
  • May Boost Digestive Health.
  • onions are an excellent source of vitamin C and calcium.
  • They are also a good source of dietary fibre and vitamins A and B6, thiamine, folate and minerals (potassium, copper, chromium, manganese, iron).